News

3 weeks ago
Timeline Photos

Today we recieved the Gold Achievement Award at the Mpower summit in recognition to our great ... See more

1 month ago

KNOCK OUT HQ COMING SOON
STAY TUNED

2 months ago

Happy Australia day to all
All classes will return to normal on Tuesday 28 January, have a safe ... See more

2 months ago

All classes are back on today, see you all on the mats

3 months ago
Photos from KnockOut Martial Arts and Fitness's post

People often ask me why do I do what I do, and why spend the long hours doing it.
I think this sums ... See more

3 months ago
Photos from KnockOut Martial Arts and Fitness's post

What an outstanding day of grading it was. Thank you to all the parents and their continuous ... See more