Day 5 of the #25pushupchallenge.
I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide.
My next nomination will go to our awesome junior blue belt Jimmy Hamade. The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
* Tag in your nomination @knockout_martialarts
Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
Don't be afraid to speak out!!! ❤️ #SUICIDEAWARENESS
For everyone else who I tagged already try and add a push up a day and maximize the gain, lets see if we can make the 50 ... See more