News

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3 weeks ago

Day 7 of the #25pushupchallenge.

I will be conducting 25 push-ups for 25 days to help raise ... See more

3 weeks ago

Day 6 of the #25pushupchallenge.

I will be conducting 25 push-ups for 25 days to help raise ... See more

3 weeks ago

Day 5 of the #25pushupchallenge.

I will be conducting 25 push-ups for 25 days to help raise ... See more

4 weeks ago

Day 4 of the #25pushupchallenge.

I will be conducting 25 push-ups for 25 days to help raise ... See more

1 month ago

Day 3 of the #25pushupchallenge.

I will be conducting 25 push-ups for 25 days to help raise ... See more

1 month ago

Day 2 of the #25pushupchallenge.

I will be conducting 25 push-ups for 25 days to help raise ... See more

1 month ago

Day 1 of the #25pushupchallenge.

I will be conducting 25 push-ups for 25 days to help raise ... See more

1 month ago
Photos from KnockOut Martial Arts and Fitness's post

What a day of delivery, we knocked on more doors than we needed to with a lot of silent awkward ... See more

1 month ago

On our way with a whole heap of belts