News

4 days ago

KNOCK OUT HQ COMING SOON
STAY TUNED

4 weeks ago

Happy Australia day to all
All classes will return to normal on Tuesday 28 January, have a safe ... See more

1 month ago

All classes are back on today, see you all on the mats

2 months ago
Photos from KnockOut Martial Arts and Fitness's post

People often ask me why do I do what I do, and why spend the long hours doing it.
I think this sums ... See more

2 months ago
Photos from KnockOut Martial Arts and Fitness's post

What an outstanding day of grading it was. Thank you to all the parents and their continuous ... See more

2 months ago

Grading preparations for this Friday

3 months ago
Photos from KnockOut Martial Arts and Fitness's post

Air quality is very poor at the moment due to the bushfires around, please make sure you keep your ... See more