Day 7 of the #25pushupchallenge.

I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide.

My next nomination will go to my niece Jana Abu - Hassan
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
* Tag in your nomination KnockOut Martial Arts and Fitness

Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.

Don't be afraid to speak out!!! ❤️ #SUICIDEAWARENESS

For everyone else who I tagged already try and add a push up a day and maximize the gain, lets see if we can make the 50 ... See more

Day 6 of the #25pushupchallenge.

I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide.

No nomination for today, I would like to keep it open for anyone to nominate them self.

The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
* Tag in your nomination @knockout_martialarts

Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.

Don't be afraid to speak out!!! ❤️ #SUICIDEAWARENESS ... See more

Day 5 of the #25pushupchallenge.

I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide.

My next nomination will go to our awesome junior blue belt Jimmy Hamade. The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
* Tag in your nomination @knockout_martialarts

Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.

Don't be afraid to speak out!!! ❤️ #SUICIDEAWARENESS

For everyone else who I tagged already try and add a push up a day and maximize the gain, lets see if we can make the 50 ... See more

Day 4 of the #25pushupchallenge.

I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide.

My next nomination will be to our trio Fatema, Janine and Jamal Eman Jadid

The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
* Tag in your nomination @knockout_martialarts

Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.

Don't be afraid to speak out!!! ❤️ #SUICIDEAWARENESS ... See more

Day 3 of the #25pushupchallenge.

I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide.

My next nomination will be to one of our most committed @y.umnx

The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
* Tag in your nomination @knockout_martialarts

Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.

Don't be afraid to speak out!!! ❤️ #SUICIDEAWARENESS ... See more

Day 2 of the #25pushupchallenge.

I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide.

My next nomination will be to our all awesome senior leader member @hend_jlailati7

The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
* Tag in your nomination KnockOut Martial Arts and Fitness

Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.

Don't be afraid to speak out!!! ❤️ #SUICIDEAWARENESS ... See more

Day 1 of the #25pushupchallenge.

I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide.

My 1st nomination will be for our longest serving member and all inspiring @d.z.e.m.a.l

The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
* Tag in your nomination KnockOut Martial Arts and Fitness

Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.

Don't be afraid to speak out!!! ❤️

#SUICIDEAWARENESS ... See more

What a day of delivery, we knocked on more doors than we needed to with a lot of silent awkward moments🤣. With lots of smiles and lots of proud faces. We are very proud of all our students who graded and received their belts.
B R ing on term 2 ... See more

1st deliveries done

On our way with a whole heap of belts